School Yoga Programs
Yoga Energy has designed age specific programs to cater from Kindergarten to Year 12 and in preparation for the HSC.
During the Primary years the program caters to enhance the short attention span of younger children, by bringing the fun of movement and the knowledge of breathing to their space. The children are taught about basic Anatomy and guided through a safe, basic movement class.
The use of positive affirmations are made during the class to encourage personal discipline and self love. As the students progress into the senior years the program focuses on three phases. Strategic breathing techniques paired with intelligent movement and mindfulness meditation.
This program assists in the reduction of anxiety and stress associated with exams and teenage pressures. The program also builds flexibility, balance and posture, to alleviate common aches and pains associated with being seated in a classroom each day.
Finally the use use of positive affirmations are used to increase student psychological reintegration by offering strategies to increase memory and goal setting..