Group Classes

Group classes get you off the lounge giving you social opportunities to meet the people in our community.

Feel motivated and supported by other practitioners and teaching staff whilst being accountable for your own neurological health.

Come as you are, perfect. There are no levels, you do not need to be flexible. All classes are suited to every body.

Wheelchair access / elevator available and welcome for group chair yoga.

Yoga For Emergency Services

Yoga Energy supports all emergency services to assist in the management of the mental health for in service and retired personnel. The program looks at daily combat pressures including stress, burnout, critical incident exposure, pre and post trauma resilience, psychological fitness training including wellness strategies.

The neurological fitness program is broken into four components. Social, structural, functional and psychological strategies.

The program is delivered in or out of uniform in your workplace or in the studio for training days. We inter grate social behaviours, tactical yoga drills, strategic breathing techniques and neurological facets.

Corporate Yoga

Yoga Energy will create a low cost program to improve your employees mental and physical wellbeing in the workplace.

The program, generally 45 minutes to one hour will incorporate three phases.

The first phase your employee will learn to manipulate their own nervous system with breathing techniques to enhance concentration.

The second phase adds gentle movement to those breathing techniques to alleviate the ergonomics in the workplace.

Finally a neurological strategy is delivered to allow the employee to consider a state of intense focus and relaxation.

Our tailor made programs will encourage team building, a happier workplace and encourage future productivity to your business.

Aerial Yoga

AntiGravity Fitness is a comprehensive fitness technique designed to increase one’s overall health and physical agility whilst having fun and creating beauty. This unique combination of exercises, as a sequence is intended to decompress the spine and align the body from head to toe while stretching and strengthening one’s muscles.

The Hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body, through unique exercises that challenge the laws of physics. This yoga prop acts as a soft trapeze, supporting you as you master simple suspension techniques.

School Yoga Programs

Yoga Energy has designed age specific programs to cater from Kindergarten to Year 12 and in preparation for the HSC.

During the Primary years the program caters to enhance the short attention span of younger children, by bringing the fun of movement and the knowledge of breathing to their space. The children are taught about basic Anatomy and guided through a safe, basic movement class.

The use of positive affirmations are made during the class to encourage personal discipline and self love. As the students progress into the senior years the program focuses on three phases. Strategic breathing techniques paired with intelligent movement and mindfulness meditation.

This program assists in the reduction of anxiety and stress associated with exams and teenage pressures. The program also builds flexibility, balance and posture, to alleviate common aches and pains associated with being seated in a classroom each day.

Finally the use use of positive affirmations are used to increase student psychological reintegration by offering strategies to increase memory and goal setting..

“ Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. 

Brene Brown