Breathe Move Meditate Repeat

Vulnerability is not winning or losing. It's having the courage to show up when you can't control the outcome. "Brene Brown"

Yoga

Neurological human body movement and organ management classes

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aerial-arts-yogaenergymenai

Aerial Arts

Rehabilitate and recalibrate the human body due to poor lifestyle management, illness, injury, diet, weight & mental health

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Events

Mind Body Soul Cleanse Retreat 

Mind Body Soul Cleanse Retreat with Founder of The Sanctuary Alexis Hannagan & Felipe at The Sanctuary Retreat – Sydney

Yoga Energy Menai in collaboration with The Sanctuary Retreat invites you for a magical one day deep cleanse retreat.

 

About Us

Owning a yoga studio has been a dream of mine since I first stepped on the mat. Finding peace and solitude when my mind needed rest, it was a place that I could come to and be fully mentally, spiritually and physically there with out worrying about the outside world.
Yoga for me is a way of healing and a place that your able to come and be you.

My journey to yoga is one that had may challengers but it’s my journey none the less that has led me to where I am and where I want to be today.