Breathe Move Meditate Repeat

Vulnerability is not winning or losing. It's having the courage to show up when you can't control the outcome. "Brene Brown"

Yoga

Neurological human body movement and organ management classes

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aerial-arts-yogaenergymenai

Aerial Arts

Rehabilitate and recalibrate the human body due to poor lifestyle management, illness, injury, diet, weight & mental health

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About Us

Setting up a yoga studio has been a calling for me! My career and life has been focused around service. For the last decade, I have been working as a Police Officer in the NSW police force. As a first responder, I have personally known the feelings of anxiety, depression and stress. Yoga saved me and that is why I have been called to create my studio – Yoga Energy – a healing, transformation and restorative space where you can just be you. My real life battle with witnessing daily trauma in the society I was serving and within myself, gave a me first-hand experience as to how to provide therapeutic support to my community.